[Productive Flourishing] Work with Your Chronotype Instead of Against It

Are you a Lion, Bear, Wolf, or Dolphin?
(I’m pretty sure I’m a Dolphin. Yikes.)

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:dolphin::wolf: LOL I’m a Dolphin with Wolf tendencies. My productive energy hits mid-/late-afternoon through late night. But unfortunately, most of my non-negotiable responsibilities and activities are not those times.

Free quiz here, no registration needed: Chronotype Quiz | What Is Your Inner Sleep Animal? Sleepopolis

@Dogtamer I see you replying. No quiz needed, you’re a WOLF, baby! ETA: and also @ASV_Vites I’m pretty sure. My fellow night owls.

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Upon further examination of Mr. Gilkey’s article, I find that I do not neatly fit into any of his (or Dr. Breus’) stereotypes.

My conclusion is that I’m a Rutabaga, nicely-flavored with a hint of spam… :smiley:

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Freakboy.

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We cycle through …

  • Mondays - Lion … beginning of the week … get it done.
  • Tuesday - Bear … still going to get it done but a couple cups of coffee first.
  • Wednesday - Wolf … hey it is hump day and we had things to do during the day.
  • Thursday - Dolphin … you know Friday is tomorrow … we’re starting to get happy because the weekend is near.
  • Friday, Saturday & Sunday - Puppy … get up when we want, sleep when we want, play when we want play all the time
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“What do you do first thing in the morning?”
“Hit snooze”

I hit that button at the same speed as I hit snooze, AKA lightning speed. :wolf:

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I’m the type of person that sometimes is awake to see the sun rise.

A sure sign that it’s time to go to bed. :grin:

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Yup! And something about if it’s ever hard to wake up? Answer I hit so quick was “I’m literally always tired, ya jerk!” :winking_face_with_tongue:

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Sea Turtle here.

Someday, when I’m 150, I’ll get to have more of the relaxed aspects of their day.

Until then, the day is spent as a juvenile. Paddling like hell from one project to the next. Taking a breath now and then, occasionally getting a bask in the sun before returning to the depths of the office, snacking often, and mostly trying not to get eaten by work.

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I’m responding to this post after midnight. I took the quiz and it said Wolf, oh duh, although I’m not 100% that, either.

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The quiz claims I’m a wolf, but I’m really more of a dolphin who has to be at work in the morning, so my “bedtime” answer probably skewed that.

Thankfully my job is… understanding… of my inability to human early.

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When you’re good at getting it done, they never care where or when!

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My level of motivation is far more important to me than any chronotype, and always has been.

If I want to do something, time is irrelevant. Ditto, if I do not want to do it.

For years I worked 80 hours a week in my own businesses. That was after years of working in the corporate world where I arrived late, most of the time, and worked late. And that as after my college years where there were weeks that I went with out sleep, often with pharmacological assistance.

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Apparently, I’m a lion – but I’m more of a cowardly lion than the regular sort. :woozy_face:

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“Wolves are natural night owls.” Bingo! I’ve been a night owl as long as I can remember. It was always difficult for me to get up and get to school or work on time. I need to move slowly in the morning. It got easier after I retired because then I could set my own time schedule.

Lately, I’ve had to get up earlier than I would like. I’m having some work done on my house and the contractors arrive around the time that I’m normally still in bed. :sleeping_face: Hopefully it will only last a couple more weeks.

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I am a definite Dolphin often dressed in Wolf’s clothing.

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Ugh, that throws everything off. Being able to set your own schedule is a luxury but also honestly necessary for those whose rhythms don’t conform naturally to the industrial manufacturing workday, a relatively new concept (from the 1800s), evolutionarily speaking.

And then there’s the whole bi-phasic sleep tradition prior to electricity, and Churchill’s “two days in one” nap schedule, etc.

We wolves and dolphins stand with history, dammit! :winking_face_with_tongue:

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I wouldn’t know; it’s my afternoon nap time. #lion #lyin’down :yawning_face:

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